Black Women Get Fit - April 2025

It's almost SPRING, and we are excited to announce our lineup for April! Through the BWGF experience, it is our hope that you leave more informed and inspired to continue your health & wellness journey!

8:00 a.m. - Doors Open/Check-in/Welcome

8:30 a.m. - An Inspirational Moment w/Cathy Thomas

8:50 a.m. - Morning Hype and Workshop Leader Introductions

9:00 -Workshops begin - Each workshop is about 40 min in length, Workshops are designed to be Demonstration/General Information sessions . These sessions should provide you with new knowledge, skills, experiences to live a healthier life!

Think pub crawl - You will move to a different experience at the top of each hour. Only have time for one workshop, that is fine with us. Sign up for one, two or all three based on your schedule.

To register: Click the "Registration" box and Select 1 session for each timeslot. PLEASE ONE EMAIL PER REGISTRATION!

Self-care 101: Back to Basics -Self-care 101 is about getting back to the basics of what it means to take better care of your mental health. It will provide attendees the knowledge and skills necessary to develop a consistent self-care routine. These tools will address stress management, emotional regulation and setting boundaries. Shantai McCray, Licensed Professional Counselor, Life's Work Counseling & Consulting

Design Your Life - Empower participants to intentionally design a life that balances career, relationships, wellness and personal aspirations strategies rooted in reflection, goal-setting and actionable planning. A First Timer! Tamara Alvardo, Career & Professional Development Manager, Bloch Career Center UMKC

"Spring Awakening: Mind, Body & Soul Yoga " Through yoga we quiet our minds, open our hearts, and embrace our true essence while shedding the illusions of the ego. Prepare for your Spring Awakening through a Deep Stretch & Strength sequence (Vinyasa for the body) followed by guided meditation for the mind and soul. A First Timer! Coach Trina Lewis, Move Love Heal Foundation

Unlock Your Best Mobility: A Guided Stretch & Flexibility Workshop - Join us for an experience designed to help you move with greater ease, confidence, and comfort! This class is for all mobility levels and focuses on teaching you how to access your best range of motion through effective stretching and mobility techniques. You will learn:

• How to safely and effectively improve flexibility

• Techniques to enhance joint mobility and overall movement

• Ways to release tension and prevent stiffness

• Simple exercises you can incorporate into daily life for lasting benefits

Whether you’re an athlete, active senior, or just looking to move better and feel great, this seminar will empower you with practical tools to improve your mobility. No prior experience is needed—just come ready to move and feel your best! A First Timer! - Jessica Ward Cannon, Owner & Master Stretch Therapist of The Lotus Room

Walk with Me! - Southeast has a wonderful track that we can take advantage of. If you'd like to just go for a stroll, sign up for this walk, take a stroll on the track and meet new friends. Black Women Get Fit Volunteer

Zumba - A fitness program that combines Latin-inspired dance with aerobics to tone the entire body and improve cardiovascular health. Zumba is designed for people of all fitness levels and is an intense and fun way to workout. Taylor Gatson, Owner, Brown Rose Health & Wellness

Host or Publisher The Nia Project