BILINGUAL FAMILY YOGA WITH NUALA

MEETING POINT: TOP OF FALLS PARK, WHITEROCK ENTRANCE

Take some time out just for you and enjoy the surroundings of the Falls Park. Let Nuala guide you through a slow moving, restorative practice. This practice will help you to slow down and release some tension in your body. You'll leave this bilingual practice feeling strong in body and light in spirit. Suitable for English & Irish speakers and all levels of abilities.

Yoga mats and blankets are provided but you’re welcome to bring your own.

Spaces are limited and booking is essential.

IÓGA DÁTHEANGACH TEAGHLAIGH LE NUALA

ÁIT CHOINNE: BARR PHÁIRC NA BHFÁL, SLÍ ISTEACH NA CARRAIGE BÁINE

Glac am amach as an ghnáthshaol agus bain sult as timpeallacht Pháirc na bhFál. Lig do Nuala bheith do do threorú trí chleachtadh mallghluaiseachta agus íocshláinteach. Cuideoidh an cleachtadh seo leat cúrsaí a thógáil go bog agus an teannas i do chorp a mhaolú. I ndiaidh an chleachtaidh seo beidh do chorp níos láidre agus beidh do spiorad níos éadroime. Fóirsteanach do Ghaeilgeoirí agus do Bhéarlóirí agus do gach leibhéal ábaltachta. Cuirfear mataí ióga agus pluideanna ar fáil ach beidh fáilte romhat do mhata ióga agus do phluid féin a thabhairt leat.

Yoga mats and blankets are provided but you’re welcome to bring your own.

Beidh spásanna teoranta agus beidh áirithintí riachtanach.

Host or Publisher Féile an Phobail