Beyond Yoga X train-for-LiFE

Beyond Yoga X train-for-LiFE

This Barefoot Strength + Release (Silent Disco) class is a full-body experience designed to strengthen and ground you. Move barefoot to the beat in your headphones with functional strength and core-focused exercises that connect you deeply to your body. Flow into gentle release work and close with a guided meditation—leaving you strong, balanced, and re-centered from the inside out.

Lauren van Keulen has been empowering individuals to prioritize their health and wellness since 2007. With over 17 years of experience in personal training, group fitness, and wellness coaching, Lauren is dedicated to helping people build stronger bodies, clearer minds, and more fulfilling lives.

As the founder of train-for-LiFE, Lauren combines her expertise with a passion for connection, creating innovative programs designed to meet the unique needs of busy, driven individuals. From her transformative 13 Weeks-to-Thriving program to an expansive on-demand library, Lauren provides accessible tools for sustainable health and wellness.

But Lauren’s mission extends beyond fitness routines—she’s a pioneer in fostering meaningful connections. Over the past eight years, she has hosted transformative retreats across the U.S. and now offers local mini-retreats, providing accessible opportunities for personal growth and community building. These experiences are carefully curated to help participants:

Reconnect with themselves.

Rediscover their purpose.

Reignite their passion.

Align with their goals.

Host or Publisher Beyond Yoga