Beyond The Mat | Yoga and EASE Healing

Slow down, unburden your body, and reconnect with your inner truth. Beyond the Mat is an inclusive, trauma-informed sanctuary blending gentle somatic yoga, nervous system breathwork, and EASE Healing.

Whether you are looking to release stress, process life transitions, set healthy boundaries, or deepen self-love, this space is designed for you to pause and return to center.

No prior yoga, movement, or healing experience needed—just show up exactly as you are. 💜

• 🧘‍♀️ Somatic & Gentle Yoga: Reconnect with body wisdom through fluid, accessible movement and breath.
• 🌬️ Nervous System De-Stress: Deep breathwork and grounding techniques to quiet an overactive mind and soothe anxiety.
• ✨ EASE Healing & Embodied Boundaries: Guided energy work, intuitive movement, shaking, tapping, and somatic exercises designed to build self-trust and healthy personal boundaries in a completely safe container.

• Date: November 11
• Time: 10:00 AM – 12:00 PM
• Location: Elements Dance Studio - 2700 Northeast Expy C500 Atlanta GA 30345

1. Step 1: Event Investment is $10. Reserve and pay for your ticket using our official registration link:👉
2. Step 2: Once your registration is confirmed, you will automatically receive a link to access to our private WhatsApp group and pre-event arrival details. Eventbrite Pre-registration does not reserve your spot until payment is received.

🌷 Give yourself permission to pause, breathe, and reconnect. Your journey begins beyond the mat. 🤍

📩 Questions? Contact us directly through Eventbrite.