Beyond Counting Sheep: Solutions for Night-Time Wakefulness

Name: Beyond Counting Sheep: Solutions for Night-Time Wakefulness
Start: 2025-03-04T19:00:00-05:00
End: 2025-03-04T20:00:00-05:00
Location: Nature's Market

Schedule

Tue Mar 04 2025 at 07:00 pm to 08:00 pm

UTC-05:00

Location

Nature's Market | Holland, MI

Please register to save your seat at this link below!
https://forms.gle/BJUfpMAAppFM9PV79
Beyond Counting Sheep: Solutions for Night-Time Wakefulness
Are you tired of lying awake at night with a racing mind? Join Sleep Coach and Author Amanda Chocko for an informative workshop exploring why we wake up at night and what to do about it. Learn practical techniques to calm your mind, optimize your sleep environment, and build your personal sleep toolkit. Leave with actionable strategies for more peaceful, restorative nights.
Those who attend will have the opportunity to win one of Amanda's Books, and a free sleep coaching session!