Beyond Breath - FREE Stress Relief and Breathwork Sessions
About this Event
Introduction to the Art of Living Part 1 Workshop
In this session we learn how to use our breath to get rid of stress and manage our emotions.
We all go through challenging and uncertain times, and yet these times give us an opportunity to grow and seek inner calm despite the uncertainty surrounding us.
In this 60-75 min workshop we will get an opportunity to pause, take a breath and clear our mind with the help of a calming breathing technique and a guided meditation.
## How breath helps reduce stress and anxiety
Breathing techniques improve circulation and blood flow to the brain, and activate our parasympathetic nervous system, which means that our brain gets the message to relax. For example, doing the alternate breathing activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious, and more relaxed.
## Learn breathing exercises that boost health and immunity
Science is recognizing that proper breathing is essential for health. Targeted breathing exercises can actually boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick.
We breathe over 10,000 Litres of air per day, and the more expanded our lung capacity is, the more nutrients our body can absorb. It’s important to learn how to do breathing techniques under the proper guidance of a certified facilitator, so we practice them in the right way to get the full benefit.
## Why should I attend this session?
During this workshop, we learn:
✔ More about the tendencies of our mind
✔ A calming breathing technique to quieten and relax the mind; and experience a guided meditation experience leaving you relaxed and uplifted
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ About SKY Breath Meditation, the powerful technique of our time, taught in the Art of Living Part 1 workshop, that removes deep stresses from the nervous system, improves sleep and immunity, calms the mind and enhances our emotional resilience.
## 100+ peer reviewed studies across the globe have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.
Independent research has shown that SKY Breath Meditation
- Reduces cortisol - the stress hormone
- Supports the immune system
- Increases optimism
- Relieves anxiety and depression
- Increases antioxidant production
- Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
- Enhances well-being and peace of mind
## In this session, you will be guided step-by-step by your certified Breath & Meditation Trainer.
We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
