Beyond Box Breathing - A Three-Part Series
Schedule
Mon Mar 09 2026 at 07:00 pm to 08:30 pm
UTC-05:00Location
Mid Plains Community - McDonald Belton | North Platte, NE
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John and Jenny are excited to be offering this series through MPCC Business & Community Education community classes. Within the life force that is your breath, there are endless possibilities beyond box breathing. By cultivating a conscious awareness of your breathing, you can elevate your mood, reduce anxiety, regulate blood pressure, and even boost your energy levels. Whether you have been practicing breathwork for a while or just curious about the possibilities, everyone is welcome in this space.
Week One, March 9th - Functionality of Breath
Week Two, March 16th - Breathing and the Nervous System
Week Three, March 23rd - The Mind-Body-Breath Connection
Space is limited to 15 individuals. Registration is through Mid-Plains online portal. Link is below.
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Where is it happening?
Mid Plains Community - McDonald Belton, 4576 S Willow St,North Platte, Nebraska, United StatesEvent Location & Nearby Stays:
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