Beyond Biohacking: Mental Wellness at ALBI Wellness

Join us for an immersive 75-minute workshop designed to help you deepen your mind-body connection and create sustainable practices for calm, clarity, and emotional resilience.
This experience goes beyond meditation or mindset—it’s about rewiring your internal systems to restore balance from the inside out.

• The science of the mind-body connection and how stress impacts your nervous system
• Wellness strategies to release stored tension and regulate your emotional state
• Daily rituals to strengthen your resilience and clarity
• Nutritional and lifestyle habits that naturally support mental well-being
• Environmental and sensory shifts that promote calm and focus

• Simple, at-home practices to reset your nervous system and calm your mind
• A sample 7-day routine to integrate mindfulness and somatic awareness
• Tools to navigate emotional detox—clearing mental clutter and self-criticism
• Guidance on pairing therapies like Flowpresso, Rasha, or Hyperbaric Oxygen with relaxation rituals for deeper restoration
• A complimentary red light therapy session (a $45 value) for attending

Anyone experiencing fatigue, brain fog, or slow recovery

ALBI members who want to maximize their therapy results

Non-members curious about the science-backed side of detox and biohacking

Tickets

• Free for ALBI Members
• $25 for Non-Members (includes a red light therapy session)
  

Spots are limited to keep the session intimate and interactive. Reserve yours now.

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Host or Publisher ALBI Wellness