Better Balance - Foundation of Standing Poses

Better Balance - Foundation of Standing Poses
with Jenn Usherr-Davis
Saturday, August 1, 2025
2-4pm
Uptown Studio
Looking to improve your balance and coordination? Want to feel more steady and confident in your practice and every day life? This is just the class for you!
Standing yoga poses are fantastic for improving balance and coordination, bringing strength and vitality to the body, and stretching and strengthening the muscles of the pelvis and legs, and encourage the core muscles to be fully activated.
In this workshop with Jenn Usherr, you will explore a variety of standing poses that will strengthen your hips in different directions through muscle activation techniques and mobility drills. Learn proper alignment, stride and weight distribution for your body to increase steadiness and balance.
We’ll also explore the other, lesser known and lesser utilized, aspects of balance. Learn tips, techniques and exercises to take home and practice on your own. Leave feeling steadier and more free in the way you move through the world.
This workshop is part of our Yoga Summer School - 8 Workshop Series. Purchase alone with “Workshop $50” or as part of the series with"Summer School -$120" (3 Summer School workshops for a discount!)