Berlin Mental Health Weekend Retreat

Berlin Weekend Retreat for Mental Health

We believe that true peace is not found by escaping but by learning how feel peaceful and strong wehre you spend most of your time–right where you live. Simple everyday tools are more effective than spread-out retreat moments, despite of the appeal of leaving the hustle and bustle of the city.

Join us for a rejuvenating weekend retreat focused on mental well-being! Our retreat will take place at Raumerstraße, a peaceful haven in the heart of Berlin. Take a break from the hustle and bustle of daily life to prioritize your mental health.

Our expert facilitators will guide you through mindful exercise, coaching workshops, meditation sessions, and outdoor activities to help you relax and recharge. Connect with like-minded individuals and learn valuable tools for managing stress and improving your mental wellness. Don't miss this opportunity to invest in yourself and your mental health!

Most people stay stuck in the up and downbecause they never address their self-sabotaging beliefs. If you really want to make a lasting change, the only way is to release what is holding you back. Even if you do not know yet what this is.

We created our City Retreat Experience to show exactly how we tackled this challenge through:

Mindful Change

• Learn and practice simple, yet effective mindfulness tools that you can continue using after the retreat, incl. breath exercises, meditation and somatic grounding techniques for stress release.
• Understand and unpack your mental blockages to make long-lasting changes.

Impactful Coaching

• Experience the multiplied power of Group Coaching by addressing life's challenges together.
• Optional: Use the unique opportunity to access individual coaching sessions to dive deeper into your questions, gain insights and co-create solutions.

Trauma-Informed Space

• Engage in a different type of sharing format that is based on mindfully holding space for each other with compassion and loving kindness.
• Feel seen and empowered by witnessing and supporting others' journeys and benefitting from group wisdom.

Facing the overwhelming pace of urban life through a reliable, daily-accessible path to well-being empowering you to calm, confidence and lasting resilience over two days:

DAY 1: SATURDAY

Mindfulness & Ease

Set a meaningful intention that aligns with your personal needs, providing motivation and focus throughout your retreat and beyond. Engage in mindfulness practices—meditation, mindful movement, breathwork, and mindful eating—that soothe the mind and body, gently bringing you back to the present moment and fostering deep renewal.

Resilience & Inner Strength

Gain knowledge of various stress management strategies that can be applied anytime, no matter your energy level, making self-care easier. Learn evidence-based mindfulness tools that support you even in challenging phases or situations and when you do not have a lot of time.

Supportive Sharing

Be part of a trauma-informed Group Sharing format. Our circles provide a safe, compassionate space where your insights and experiences are valued, helping you feel seen and supported on your journey. Experience the unique chance to participate in Group Coaching, which builds meaningful connection, encouraging mutual learning, and inspiring collective growth—helping you integrate insights and stay motivated beyond the retreat. Connect with like-minded people in your area who are also on the path to mindful living and renewal.

DAY 2: SUNDAY

Balance & Relaxation

Enhance your ability to recognize early signs of stress, fostering calm and clear responses to life's situations rather than reacting with emotional overwhelm. Experience total relaxation, a core mindfulness tool that actively soothes tension, quiets mental chatter, and creates space for emotional balance, integration, and healing.

Mental Clarity & Stability

Identify your unique challenges and goals, upgrade your beliefs regarding self-care and personal well-being, and develop a clear, actionable roadmap tailored to your life, empowering you to continue your journey confidently after the retreat. Set a stable foundation for change and benefit from diverse perspectives and shared stories that reinforce you are not alone dealing with the daily challenges of busy city live and feeling overwhelmed at times.

Sustainable Integration

Cement your newly gained mental strength by discussing real-life challenges and customize your strategies for integration into daily routines, building empowering habits and sustainable practices.Receive inspiration to keep making mindful progress toward a successful and mentally healthy life.

BONUS

• Preparatory Audio Series
• Lunch Included Saturday
• Recorded Guided Meditations & Journaling Prompts for 21 days for integration in your day to day
• Zoom Integration Call (two weeks after the retreat)

Host or Publisher Einklang in Dir Coaching