Beginning Yoga Workshop with Heather Bembry & Lexie Merz
Schedule
Thu Sep 04 2025 at 07:00 pm to 08:00 pm
UTC-06:00Location
1512 N. 10th Street, Boise, ID, United States, Idaho 83702 | Boise, ID
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Beginning Yoga Workshopwith Heather Bembry & Lexie Merz
Thursdays
Sept 4, 11, 18, 25, Oct 2 & 9
at 7:00-8:00PM
$99, includes unlimited Yoga pass
Co-led by Heather Bembry (300RYT) and Lexie Merz (300RYT), this six-week Beginning Yoga Workshop blends anatomical clarity, energetic alignment, and step-by-step guidance.
What students will learn/experience:
Experience the alignment and learn the purpose yoga pose included in the workshop
Understand common misalignments, why they happen, and how to adjust
Receive guidance on modifications, props, and how to support your unique body
Learn safe and effective transitions, injury prevention, and counterposes
Explore how the poses affect the subtle/energetic body (e.g. chakras, vayus)
Learn the Sanskrit and English names, meanings, and stories behind the shapes
Receive loving support from teachers and students during this community series
Plus, enjoy an unlimited pass at TNY from Sept 4-Oct 9 as part of this series’ tuition.
This series is for you if:
✨ You’re new to True North Flow and want to build a strong foundation
✨ You’re a regular practitioner looking to refine and expand
✨ You’re navigating injury, returning to your mat, or seeking more alignment support
Dates: Thursdays, Sept. 4, 11, 18, 25, Oct. 2, 9
Time: 7:00–8:00PM
Location: In-person at True North Yoga
Format: Lecture about pose, guided self-exploration of pose, and group q&a after pose
Materials: Mats and props provided; bring water and a notebook if you’d like.
Cost: $99, includes an unlimited yoga pass from 9/4-10/9
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Where is it happening?
1512 N. 10th Street, Boise, ID, United States, Idaho 83702Event Location & Nearby Stays:
