Gentle Beginners Yoga offers an inspiring introduction to meditation through breath work + stretching. It focuses on connecting with your mind, body + soul, gently easing into poses that help reduce stress + promote restful sleep. Loosen tight muscles while embracing your breath, empowering you to tackle whatever comes your way. $20.00 to Attend ~ Pre-registration Required
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Cape Cod Wellness Works, 17-D Trinity Place,Mashpee, Massachusetts, United States
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Host or PublisherCape Cod Wellness Works
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