Beginners Yoga Series

Our Beginner Yoga Series is designed to gently introduce you to the foundations of yoga in a supportive, relaxed environment. Over four weeks, you’ll learn essential poses, simple breathwork, and mindful practices that help you build strength, ease, and confidence on the mat. Each class offers clear guidance, plenty of modifications, and space to move at your own pace—no experience needed.

Whether you’re brand new to yoga or returning after a break, this series will help you feel grounded, capable, and connected in your practice. Come explore, breathe, and discover how good it feels to begin.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Grateful Yoga