Beginners Yoga: healthy joints, muscles, healthy YOU

Name: Beginners Yoga: healthy joints, muscles, healthy YOU
Start: 2024-10-28T19:15:00+01:00
End: 2024-10-28T20:15:00+01:00
Location: Newlands South Church

Schedule

Mon Oct 28 2024 at 07:15 pm to 08:15 pm

UTC+01:00

Location

Newlands South Church | Glasgow, SC

Do you suffer from back ache, sore knees, shoulder issues, inflexibility, anxiety, insomnia or another sore/tight/weak issue?
Wondering if yoga could help you?
Welcome to my Beginners Course, with no toe-touching required!
A course crafted to:
build better body and postural awareness
improve flexibility
increase range of motion
strengthen and tone
ease away stress and tension
improve focus and sleep
Through:
posture practice, sun salutes, breathing for calm, meditation and deep relaxation practice
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Each block focuses on an aspect of practice linked to the season so our practice can bloom!
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Imagine how you will feel after:
a programme of SUPPORTED practice: more flexible, more toned, rested and calm.
You will have the know how and online support to build these into your day.
Sounds good, right?
Want to try a class? £7
Bring a tryout buddy/ies & save more 🙂 £5pp
5 week block £62.50 / £50 low waged
6 week block £75 / £60 low waged
Drop in £14 / 11
Any questions, ask away. I look forward to hearing from you x