Beginners Yoga for Men: 6 Weeks Course
Schedule
Wed, 21 Jan, 2026 at 08:00 pm
UTC+00:00Location
First Floor, Suite 102 -105 Viney Court, Viney Street , TA1 3FB Taunton, United Kingdom | Taunton, EN
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Discover a practical, men-focused yoga designed for real life and real results. Our 6-week course delivers short, effective sessions in a warm, welcoming pod environment—perfect for fitting into busy schedules without sacrificing quality. This is more than a class; it’s a structured pathway to a stronger body, clearer mind, and a sustainable habit you’ll carry into the new year and beyond.What you’ll gain:
Lasting strength and mobility: a clear, progressive plan that targets the areas that matter most for men—hips, shoulders, core, and posture—so you feel steadier in daily life, workouts, and activities.
Mental clarity and stress resilience: practical breath work and mindfulness techniques you can use anywhere—desk, gym, or at home—to reduce tension and sharpen focus.
A habit you can actually keep: a weekly structure, bite-sized sessions, and a home routine you can perform in 25–35 minutes, twice a week, making consistency achievable, not daunting.
Real-world integration: simple cues and modifications that translate to workdays, commutes, and weekend projects, so yoga becomes a seamless part of your lifestyle.
A friendly, non-intimidating community: a supportive space where men of all fitness levels train together, encourage one another, and stay accountable.
Why this format works in the new year:
Fresh start, clear momentum: a six-week window creates a tangible cycle of learning, practice, and visible results, perfect to start your year.
Short, efficient sessions in a heated pod: temperature-assisted mobility accelerates recovery and helps you feel the benefits faster—without long, draining workouts.
Structured progression, measurable outcomes: weekly milestones and a final “week 6” protocol give you something concrete to show for your effort.
Habit-building framework: cues, routines, and accountability built into the course design help you move from intention to action and sustain it through busy seasons.
What you’ll learn week by week:
Week 1: Warmth, Breath, and Foundations — acclimate to the pod, establish safe alignment, and set personal intention for the journey.
Week 2: Upper-Body Mobility — open shoulders and upper back; practice a simple, repeatable flow to ease post-workout stiffness.
Week 3: Core & Posture Stability — build a resilient core and sustainable balance to improve daily posture.
Week 4: Hips, Lower Back, and Relief — release tension, cultivate mobility, and reduce daily stiffness.
Week 5: Strength with Breath — combine gentle strength work with controlled breathing to boost durability.
Week 6: Pod-Paced Flow & Habit Handoff — a repeatable sequence you can take home, plus a plan to keep momentum after the course ends.
Who this is for:
Men of all fitness levels who are new to yoga or returning after a break.
Anyone seeking efficient, practice-first yoga that complements strength training, running, cycling, martial arts or lifting.
Those who want a welcoming, focused environment that respects time, while delivering real results.
Complete beginners.
Requirements:
Payment in advance.
Weekly attendance over 6 weeks starting Wednesday 21st of January at 8PM.
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Where is it happening?
First Floor, Suite 102 -105 Viney Court, Viney Street , TA1 3FB Taunton, United Kingdom, Evosite, Viney Street, Taunton, TA1 3FB, United KingdomEvent Location & Nearby Stays:
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