Beginners Yoga & Sound Meditation w/Melissa & Laci

A gentle, restorative class that blends mindful yoga with immersive sound healing. Through slow, intentional movement, breathwork, and guided relaxation, participants release tension and reconnect with their bodies. The session concludes with a soothing sound bath—featuring instruments like singing bowls, Native American Flute, Shamanic drum and chimes—to calm the nervous system, deepen inner awareness, and promote a sense of balance and peace.