Twerk L.A.B - Learn, apply & build your skills

• Want to learn some new moves?
• Not a fan of choreo, but want to still learn moves?
• Need some positive energy, vibes and empowerment in your life?
• Looking for a workout to relieve stress and improve your mental health?

If you said 'YES PLEASE' to any of the questions above, then join me for my first Twerk L.A.B on Sunday 14 June 3:30pm - 5:30pm at Unit3 Studios in Oval/Brixton.

This is a twerk class focused on technique only, so no choreo. There will be drills so you can practice your moves, but no choreo. You'll learn and understand foundational movements. Then you'll apply the technique to your body. Finally you'll build on your knowledge and confidence so you can continue to progress in your learning. This class is perfect for beginners learning to move their bodies with confidence, those who need a refresher and anyone who needs a fun workout. All abilities, bodies and booties are welcome.

I'm a certified Level 2 Exercise to Music professional with a passion for dance, movement, and joyful self-expression. I teach dynamic dance wellness classes, including twerk-inspired fitness and, of course, samba, my greatest passion.

Samba has completely transformed my mind, body, and soul, and my mission is to help others experience that same joy, confidence, and freedom through movement.

With me, you’ll learn more than just the steps—you’ll discover how each movement is a celebration, each jiggle a declaration of joy. Together, we’ll embrace the energy of Brazilian rhythms, turning every dance session into an exhilarating, uplifting experience.

Come dance with me and let’s celebrate movement, music, and happiness!

If you have any questions please follow and DM me on on Instagram or email [email protected].

NO DANCE EXPERIENCE REQUIRED

My classes are judgement free zone. Expect positivity and lots of jiggling and wiggling with joy.

** LIABILITY WAIVER **

By purchasing a ticket, I willingly agree to participate in activities, taking full responsibility for any potential injury or harm. I confirm that I am physically well and don't have any health issues that would hinder my involvement. Note that classes might be recorded for promotional use.

Twerk Testimonials:

"Just want to thank you for strengthening my body confidence and allowing me to feel safe and beautiful and work out at the same time"

" Nana is such a fun instructor. She works us really hard but in a fun a way, I always leave the class feeling like i’ve done a full body workout as well as feeling empowered and more body confident"

"You were very patient with us, showed us the steps making it seem possible. Your kind spirit and your friendliness made atmosphere so special. I felt more confident after each class. You always made it fun and I loved that. Like the world stopped for this one hour and it was pure joy. Also watching you dance is very special!"

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Host or Publisher Nana Crawford, qualified TwerkAfterWork instructor