Beginner Strength Workshop @ Skybound Fitness

Schedule

Sat Mar 15 2025 at 02:00 pm to 03:00 pm

UTC-04:00

Location

Skybound Fitness | Malden, MA

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Perfect for those new or rusty to strength training with weights. This educational session is led by a certified personal trainer.
About this Event

Beginner Strength Workshop @ Skybound Fitness

Have you ever felt intimidated by the weight racks at the gym? Have you wanted to try barbell training but were unsure of where to start?
Come learn how to lift (heavy) at Skybound!

Most of our clients had never lifted weights before joining our community, and now love how much stronger they feel in their daily life. Our coaches have years of personal training and powerlifting experience. They’ll ensure you learn proper technique to avoid and prevent injury while teaching you the ins and outs of barbell-based training.

Our coaches will teach you how to:

  • Pick the right exercises for your goals and current skill level
  • Perform the exercises correctly and safely to maximize results
  • Understand body mechanics and the science of resistance training
  • Plan your training schedule around your lifestyle

You'll go home with our Beginning Strength handout so you can remember what you learned in the workshop.

Notes:

  • Bring your active clothes, a water bottle, and hard soled shoes!
  • Class is capped at 10 participants.

For more info about our gym, check out: https://skyboundgym.com/


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Where is it happening?

Skybound Fitness, 130 Pleasant Street, Malden, United States

Event Location & Nearby Stays:

Tickets

USD 37.50 to USD 75.00

Skybound Barbell Club

Host or Publisher Skybound Barbell Club

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