Beginner Series
Schedule
Mon Jan 06 2025 at 07:30 pm to 08:30 pm
UTC-05:00Location
Metrowest Yoga & Training Center | Westborough, MA
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This course is a great way to begin your journey into Yoga. We’ll teach you the fundamental principles of the MYoga Hatha series and some of the basics of MYoga Flow. The course will work quickly to improve your posture, alleviate pain and focus your mind. The breathing we practice sends calming signals to your parasympathetic nervous system that will make you feel relaxed and energized. You will also find you sleep better and want to eat better as well. After 4 sessions, you will understand why yoga is the oldest, most effective system of wellness in existence. We encourage all beginner’s to attend this course as well as intermediate students to help them deepen their understanding of the practice and the basics of how yoga works. Each class builds on the next.
This course will provide students with a guide book that illustrates the basic postures and describes in simple detail the basics of yoga and the principles we teach at MYoga.
Each course includes a free mat!
COST: $99/$89 (Full time Students, Seniors, Military, Veterans)
Dates: Jan. 6, 13, 20, 27; Feb. 3
[No Drop Ins.]
7:30-8:30
Pre-sign up is required.
Sign up online through Workshop Page.
Please call 617-710-5405 for more information.
The minimum age for this course is 14 yrs old.
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Where is it happening?
Metrowest Yoga & Training Center, 69 Milk St, Westborough, MA 01581-1224, United States,Westborough, MassachusettsEvent Location & Nearby Stays:
