Beginner Kettlebell Workshop- August 10th

Kettlebell Workshop for Beginners or others looking to perfect their form or those who haven't done KB in a while and want a refresher/form check. Join Aleisha on Mondays 7pm for August 3rd, 10th, 17th, and then stay every Monday after that for a regular Kettlebell class. Beginner Kettlebell workshops don't come around often, you won't want to miss this!
You can come to 1,2 or all 3 Beginner Classes before jumping into the weekly slot.
Curious about what all the hype is about kettlebells?! If you're looking for a way to increase your strength and mobility while learning new skills, check out the Beginner Bells workshop!
We'll go over the basics of how to handle kettlebells and the main movement patterns (like cleaning and deadlifts) so that you can safely jump into any of our kettlebell classes. Open to all fitness levels!
Regular Rates Apply: Single $15, Student $10, 5 and 10 Packs, or Monthly Unlimited Members Welcome!
Book online to save a spot --
Sign up online: August 3rd:
https://momence.com/l/0ehqzJ7M
Monday, August 10th:
https://momence.com/l/rqhAyxKb
Monday, August 17th:
https://momence.com/l/ymhaPAxP