Begin Within Retreat - Spa, Soundbath and Meditation

So much of the end of the year is spent looking outward —
thinking about what to change, what to plan, what to do next.

But real clarity doesn’t come from doing more.
It comes from creating space.

Begin Within is a quieter invitation —
a time to slow down before moving forward.

This intimate women’s retreat is designed to help you pause,
listen inward, and reconnect with yourself before the year unfolds.

Rather than rushing into resolutions
or pushing for answers,
we begin from steadiness.
From the body.
From a calm, grounded place
where clarity can arise naturally.

Everything carries a frequency —
our breath, our thoughts, our emotions, the pace of our lives.
When we move fast and carry a lot,
our internal frequency can feel tense or scattered.

This retreat is curated to help you
gently settle back into a steadier state —
allowing your nervous system to soften,
your mind to quiet,
and your body to come back
into balance.

Nothing to fix.
Nothing to force.
Just space to arrive.

When the body feels safe,
insight doesn’t need to be chased —
it reveals itself.

An intimate group in a safe space

Begin Within is intentionally kept small.

Because depth requires safety.
And safety requires presence, time,
and room to breathe.

In our small group (just 7 women),
there will be no pressure to perform,
and no expectation to have answers.

Sharing is always optional.
Silence is always welcome.

The space is held gently,
so you can arrive exactly as you are.

This is what allows us to go deeper —
and why it feels different.

Throughout the day, we’ll move through grounding breathwork,
meditation, journaling,
and quiet reflection —
all designed to help you
come home to yourself.

This isn’t self-improvement.
It’s remembrance.

A return to your own rhythm.
A reconnection with what feels true
beneath the noise.

There will be space for reflection and visioning-
not in a busy, goal-setting,
vision-boarding kind of way,
but in a grounded, embodied one.

Instead of creating elaborate plans,
we’ll explore intention from a quieter place -
noticing what wants to be released,
what wants to be invited in,
and the frequency you want
to live from this year.

When your body feels settled
and your nervous system feels supported,
your intentions carry more weight.
You don’t have to push toward what’s next —
you begin to move in resonance with it.

This is about setting direction
without pressure,
letting go and letting be,
and stepping into the year
feeling clear, aligned, and at ease.

After our time and practices in the studio,
we'll walk across to Five Elements Spa
for private group time at the spa —
an essential part of the day.

This shared wellness amenities experience -
steam, sauna, jacuzzi, cold plunge and salt room -
supports your body just as much as your mind,
offering space to release physical tension,
and integrate the earlier practices.

Reserved exclusively for our intimate group,
it preserves the intimacy and calm that define our experience.

Nothing to rush.
Nothing to achieve.
Just space to relax and receive.

Integration through sound

After the spa, we'll close the day
back at the studio
with a deeply restorative sound bath,
allowing everything you’ve reflected on
and felt to settle —
not as ideas, but as an embodied sense of
calm, clarity, and alignment.

This is where the work integrates.
Not through effort.
But through rest and release.

Our day at a glance

• 12:00 pm: Arrival at The Cloud (aka my studio)
• 12:15 pm - 3:00 pm: Guided Practices: Silent Headphone Experience, gentle breathwork, guided meditation and journaling.
• 3:00 pm: Walk over to the spa for private group wellness amenities (1 hour of sauna, steam, jacuzzi, cold plunge, salt room)
• 5:00 pm - 7 pm : Return to The Cloud for closing practice and sound bath
• 7:30 pm: Farewell with a full heart!

You won’t leave with a checklist or a rigid plan.

You’ll leave with:

• a steadier nervous system
• a clearer sense of what feels true for you right now
• a grounded, embodied way of stepping into the year ahead
  

When you begin from calm,
what’s next doesn’t need to be pushed —
it meets you there.

Your retreat includes:

• Guided meditation, breathwork, and nervous-system grounding practices
• Journaling exercises - a safe space to reflect and share
• Private group spa experience (1 hour of sauna, steam, cold plunge, salt room)
• A deeply restorative closing sound bath for integration
• A calm, intentional container held from beginning to end
• Intimate group container (7 women)
• We'll have light, nourishing food and refreshments available throughout the day
• Of course, some surprises!
  

No pressure.
No fixing.
Just space to be.

• Early Bird: $333 (until Dec 27th)

• Standard: $375 (starting Dec 28th)

Space is limited to 7 women for a personal and intimate experience.

Prefer to register directly? You’re welcome to text Tricia directly at 954-257-6472 for alternative registration and payment options. 😍

Cancellation Policy: Cancellations are permitted up to 7 days before the event for a full refund. After that date, refunds will not be issued, but your ticket may be transferred to another person with prior notice to the organizer.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tricia Krefetz