Begin in Balance

• When: Wednesday, January 7th (2026), 11:30am-12:30pm CT
• Format: In-Person at the Osher Center for Integrative Health (3401 West End Ave, Suite 380, Nashville, TN, 37203).
• Cost: $20/attendee
• Co-facilitated by: Tani Polansky, Pre-Doctoral Intern & Dr. Chongbin Zhu, PhD, LAc.

Description:

This group session is a chance to start the year by getting grounded and clear. We’ll use guided meditation to explore alignment, how your body and mind relate to the goals, vision, and direction you’re carrying into the new year. You’ll also receive ear seeds from a licensed acupuncturist. These are small seeds placed on specific acu-points of the ear to support regulation, focus, and emotional balance. It’s a gentle, non-invasive practice from Chinese medicine that you can continue using after the group. No experience needed. Just come ready to listen inward.

What are "Holiday Presence Offerings"?:

This offering is a part of The Osher Center for Integrative Health's "Holiday Presence Offerings". Holiday Presence Offerings are nourishing opportunities intended to inspire and support your presence this season.

Cancellation policy:

Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

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Host or Publisher Vanderbilt Osher Center for Integrative Medicine