Becoming Present: Return to yourself with Spinal Flow

There’s a softness waiting for you. A lightness. A way of being in your body that doesn’t feel like resistance but like home.

If you’ve been holding tension—in your body your breath your energy your very being—this is the invitation you’ve been searching for.

Designed to clear blockages reset your nervous system and re-calibrate fascia to let go of tension patterns and find more ease you’ll walk away from this 90-minute Spinal Flow immersive reconnected with the natural rhythm of your own breath movement and flow having cleared space within for your soul to dwell.

What You’ll Experience

• Spinal Flow Activation – A gentle hands-on session designed to increase flow of cerebrospinal fluid and dissipate tension patterns where your body has been holding tight.

• Somatic Movement – Intuitive movement following your session releases tension from fascia the connective layer surrounding all your muscles and organs communicating rest to your entire system.

• Second Spinal Flow Session – With your body now softened and receptive we’ll go deeper helping you unlock more space more flow more ease.

• Integration & Closing – A moment to pause reflect and breathe before you step back into the world feeling lighter clearer and more at home in your own body.

Why Spinal Flow?

• Boosts the flow of cerebrospinal fluid (CSF) washing your brain and spinal column in this nourishing fluid while removing metabolic waste

• Supports deep nervous system restoration

• Opens space in the body for clarity presence & expansion

Who This Is For:

• Those who feel disconnected from their bodies and crave deeper presence

• Spiritual seekers who want to move with more grace softness & ease

• High-achievers carrying chronic tension & burnout—ready to finally let it go

• Anyone who knows there’s something stuck inside—and is ready to release it

Come home—to yourself your breath your own internal rhythm.

Spots are limited. Reserve your session now.

When? Wednesday April 9th at 7 pm

Where? The Metta Space La Jolla

Price: $88

Host or Publisher The Flow to Heal