Becoming Light - Releasing the weight

Investment: $247 (includes light lunch) & 6 hours of vortex time

Becoming Light: A Reset for Your Body, Mind & Nervous System Feeling burnt out, overwhelmed, or disconnected from yourself? This one-day retreat experience is designed to help women release the emotional weight they’ve been carrying, calm their nervous system, and reconnect with the version of themselves they thought they’d lost. Through gentle movement, EFT tapping, holistic nourishment, and grounding rituals, you’ll shift from “just getting through it” to finally feeling clear, steady, and back in your body again. This isn’t just self-care — it’s a reset for your soul. If you’re craving peace, connection, and a sense of you again… this is for you.

Agenda for the day:

 10:00–10:30 AM – Guest Arrival + Opening Circle

Welcome

Intention setting

Journaling

10:30–11:15 AM – Session 1: Mental Clarity Workshop

Guided journaling

Discussion

Light coaching

11:15 AM–12:00 PM – Session 2: Emotional Release (EFT)

Guided tapping

Group process

12:00–1:00 PM – Nourish Lunch Break

Catered/light meal served

Tea/water refilled

1:00–1:45 PM – Session 3: Movement/Somatic Integration

Gentle stretching

Breathwork

Somatic exercises

1:45–2:30 PM – Integration Workshop

Practical tools

Reflection

7-day plan

2:30–3:30 PM – Spiritual Reconnection Session

Meditation

Visualization

Journaling

3:30–4:00 PM – Closing Circle + Wrap-Up

Group sharing

Take-home gifts

Victoria Lefebre is a Holistic Nutrition & Wellness Coach, author, and midlife mentor who helps women release stress, regulate their nervous systems, and feel at home in their bodies again. With over 25 years of experience working with women’s health, Victoria blends holistic nutrition, somatic practices, EFT tapping, and grounded lifestyle strategies to support women through the emotional and physical transitions of midlife. She’s known for her warm, real-life, “no fluff” approach that makes women feel seen, supported, and empowered. Victoria’s work is rooted in helping women become lighter — not just physically, but emotionally and spiritually — so they can reconnect with their energy, confidence, and purpose. 

Know what’s Happening Next — before everyone else does.

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Host or Publisher Luminescence Healing