Beach Breathwork with Sound Healing

Take a pause from the noise of everyday life and make space to reconnect with yourself.

Breathwork is a simple yet powerful, accessible practice that can help us connect with emotions, release stored tension, and tap into the peace, calm, and clarity within us.

Cristina will guide you through at least 30 minutes of continuous, circular breathing, accompanied by the natural rhythm of the ocean waves and live sound healing instruments. This immersive experience offers an opportunity to slow down, turn inward, and create space for whatever needs to move through you.

Everyone's experience is different. You may experience an emotional release, a sense of physical relaxation, relief from tension, renewed energy, or simply a deeper sense of connection and presence.

No prior experience necessary. Come as you are!

What to bring:

• A yoga mat or towel to lie on
• A pillow or extra towel for added comfort
• An eye mask (optional, but recommended)
• Water and anything else that will help you feel comfortable

Park on the street at the end of Seacoast Dr. Walk up the beach berm to the ocean and you'll see the set up on the beach. :)