Be Mindful @ ELBWO

Join us for an afternoon focused on mindfulness, movement and mental wellbeing. Enjoy guest speakers, health checks, massages, chair‑based exercise, personal training activities and a calming exercises.

What to Expect

1:30pm – Welcome & Registration

Arrive, check in and settle into the space.

2:00pm – Well‑Being Discussion

Guest speakers share practical tips on mindfulness and stress management.

3:00pm – Chair‑Based Exercise

Gentle movement suitable for all abilities.

4:00pm – Health Checks & Advice

Blood pressure checks, physio advice, massages and wellbeing treatments.

4:00pm – PT Group Activities

Light fitness activities to support overall wellbeing.

5:00pm – Yoga / Meditation

A calming session to rest, reset and unwind.

Know what’s Happening Next — before everyone else does.

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Host or Publisher ELBWO