Basic Self Defense Workshop

Basic Self-Defense Workshop (2 Hours)
Led by Cheryl Nalls – Retired LAPD Detective III

Join us for a powerful and practical Basic Self-Defense Workshop led by Cheryl Nalls, a retired LAPD Detective III with decades of real-world experience, now a fitness instructor at Bikram Yoga Tracy.

This workshop is designed to empower participants with tools they can use immediately in everyday life. Cheryl will guide you through:

• Situational awareness and how to recognize potential threats early
• Simple, effective self-defense techniques anyone can learn
• How to respond under pressure and manage fear in high-stress situations
• Confidence-building skills to help you move through the world feeling stronger and more prepared

This is a hands-on, informative session focused on awareness, preparedness, and empowerment—no prior experience required. Learn from a truly experienced expert and walk away with skills that matter.

📍 Location: The Vibe
📅 Date: Sunday March 29
⏰ Time: 1:00–3:00 PM
💲 Cost: $39
⚠️ Spots are limited

Reserve your spot and invest in your safety and confidence. Bring water and a small towel.

Sign up here:
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=4211&dt_date=2026-03-29+20%3A00%3A00&k_class_period=17293558&k_business=38070&id_mode=2

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Host or Publisher Bikram Yoga Tracy