Barre3 Arlington @ True Food Kitchen Ballston

Barre3 is a full body workout that incorporates strength conditioning, cardio and mindfulness. We encourage everyone to move in a way that feels authentic to them, honoring the daily difference we each experience both physically and mentally.

All attendees will receive a coupon/special discount at True Food Kitchen.

Complete our waiver here.

What to Expect:

• No experience required
• Barre3 is designed for every fitness level, and combines strength, cardio, and mindfulness
• Plan to arrive 5-10 minutes early to set up your mat and meet new friends

What to Bring:

• Yoga mat
• Light hand weights, 2-6 lbs (recommended, but optional)
• Water bottle
• A friend!

Host or Publisher barre3 Arlington