Wellness Wednesdays @ the Innovation Studio: Sound Bath

Join us for a Sound Bath in the Innovation Studio + Store on the 5th Wednesday of each month. Relaxing and chill, Emma Olmedo, experienced facilitator, will use a variety of sound instruments, including chimes, crystal quartz, and tibetan sound bowls, to bathe you in beautiful sounds as you lay or sit comfortably through the event.

No prior experience required. Dress comfortably (and for warmth). Bring a yoga mat, blanket, and a journal for the option to reflect creatively at the end.

5th Wednesdays, 6pm:

• April 30
• July 30
• October 29

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Catch the vibe of wellness. Each week of Wellness Wednesdays @ the Innovation Studio has a different focus:

• 1st : Intuitive Art Making
• 2nd: Meditation & Breathwork Practice
• 3rd: Yoga
• 4th: Community Wellness Class--March 26 will be: stARTing a journal practice!
  Other months it will be...tea blending, aromatherapy, and more….stay tuned!

Host or Publisher Museum of Contemporary Art Arlington