Barbell Basics for Women 💪🏻

Schedule

Sat, 06 Sep, 2025 at 10:00 am

UTC-05:00

Location

N91W15700 Falls Pkwy, Menomonee Falls, WI | Menomonee Falls, WI

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This workshop is centered around strength training and lifting utilizing a barbell, for upper body lifts.
You will learn form and technique for upper body barbell lifts including row, overhead press and
chest press and how to incorporate them into your functional strength training sessions. Our goal is
to empower and encourage women through body positivity and strength. Join us and become the
strongest version of yourself!
Sign up on the WAC + app 📲📲

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Where is it happening?

N91W15700 Falls Pkwy, Menomonee Falls, WI, United States

Event Location & Nearby Stays:

Host or Publisher WAC Menomonee Falls

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