Bank Holiday Yin and Yoga nidra Monday 25th August 11.30 -12.30

Name: Bank Holiday Yin and Yoga nidra Monday 25th August 11.30 -12.30
Start: 2025-08-25T11:30:00+01:00
Location: Reawla

Schedule

Mon, 25 Aug, 2025 at 11:30 am

UTC+01:00

Location

Reawla | Hayle, EN

Mat and chair yogis are welcome.
Unwind and relax with a soothing Yin yoga session followed by a deep Yoga Nidra meditation at our end of the month class.
Yin Yoga is a slow, meditative style of yoga that focuses on long-held, passive stretches targeting the deep connective tissues—like fascia, ligaments, and joints—primarily in the hips, pelvis, lower back, and thighs. Unlike more dynamic practices, poses in Yin are typically held for 3 to 5 minutes.
🧠 2. Calms the Nervous System
The meditative, slow pace activates the parasympathetic nervous system, reducing stress and promoting relaxation. It's excellent for those feeling burnt out or anxious.
Yoga Nidra
🌙 Physical Benefits
Deep Relaxation
Induces a state of rest deeper than conventional sleep.
Helps relax muscles, reduce tension, and lower fatigue.
Improved Sleep Quality
Alleviates insomnia and helps regulate sleep cycles.
Even a short session (20–30 minutes) can feel like 2–3 hours of deep sleep.
Reduces Pain and Inflammation
Especially helpful for people with chronic pain, fibromyalgia, or arthritis

https://www.roottraining.co.uk/yin-yoga-nidra