Bands & Brews with MAD-FIT Training

Bands & Brews with MAD-FIT Training

Come join us for a rocking good time at Second Wind Brewing Company! Get ready to sweat it out with a high-energy resitance band workout led by Linda Belocas of MAD-FIT Training, followed by some well-deserved brews. It's the perfect way to kick back, enjoy some tunes, and connect with fellow fitness enthusiasts. Don't miss out on this unique event that combines fitness, local craft beer, and great company in downtown Plymouth.

You’ll experience a full-body workout that enhances strength, flexibility, and endurance, all while having fun in a supportive community.

Class Details:

• When: Saturday at 11:00 AM
• Where: Second Wind Brewery, 7 Howland Street
• Duration: 1 Hour
• Instructor: Certified Fitness Trainer Linda Belocas

What to Bring:

• Comfortable workout attire
• A yoga mat or towel
• Water bottle
• Your enthusiasm!

Perks:

• Enjoy a complimentary post-workout drink from Second Wind Brewery
• Meet like-minded fitness enthusiasts
• Experience the benefits of resistance band training for body sculpting & strength training

To Register:
Visit our website at www.secondwindbrewery.com or call Linda at (508)944-5435

to reserve your spot. Spaces are limited, so sign up today!

Stay Healthy, Stay Motivated, Stay Second Wind Strong!

Host or Publisher Linda Belocas -MAD-FIT TRAINING & NUTRITION