Band-O-Cize Sponsored By: Arizona Advanced Wound Care

Band-O-Cise is a fun and gentle chair-based fitness class at the Senior Enrichment Center that uses light resistance bands to build strength, improve flexibility, and support better mobility. This low-impact workout is ideal for anyone seeking to stay active, move comfortably, and enjoy exercise in a relaxed and supportive environment. For more information, call 928-763-0193