Balanced Gut 101: A Root-Cause Approach for Robust Digestion

Name: Balanced Gut 101: A Root-Cause Approach for Robust Digestion
Start: 2024-06-29T15:30:00-05:00
End: 2024-06-29T17:00:00-05:00
Location: Blue Sky Yoga STL

Schedule

Sat Jun 29 2024 at 03:30 pm to 05:00 pm

UTC-05:00

Location

Blue Sky Yoga STL | Southhampton, MO

Are you tired of dealing with digestive issues after meals or feeling unsure about which foods to eat to minimize symptoms? It’s time to reclaim your digestive health and vitality!
Join us for an insightful workshop where you'll discover the root causes of common digestive symptoms and learn how to restore your digestion with simple, foundational habits that won’t feel restrictive.
This workshop is for you if:
You're tired of experiencing gas, bloating, or acid reflux after meals
You feel restricted in your food choices due to digestive symptoms
Certain foods leave you feeling tired or foggy
You no longer want to plan your day around your bathroom schedule and want to reclaim your freedom
You no longer enjoy eating out with friends or family because of the “food hangover” that will knock you down the following day
You’ve “tried everything” and want alternatives to being reliant on prescriptions or supplements
You’re navigating mental health issues, hormone imbalances, or autoimmunity and want to understand how your gut health plays a crucial role
You're overwhelmed by conflicting information and want practical, effective strategies to support your gut health
In this workshop, we’ll discuss:
🔬 Why robust digestion is essential for overall health and the ripple effect it can have when impaired
🚫 Common mistakes people make when trying to heal their gut
🧠 How digestion actually works so you can discern from quick-fixes and gimmicks
🔍 The root causes of common digestive symptoms and how to address them
🌿 Simple habits to support your gut health every day!
Whether you're looking to optimize your gut health or simply understand how to better support your overall health, this workshop is designed to empower you with practical knowledge and actionable steps.
Practitioner Bio
Alison Keiper is a Functional Nutritionist & Somatic Coach dedicated to helping you uncover and address the root causes of chronic health symptoms, ranging from digestive issues to brain fog, fatigue, and burnout. She is passionate about empowering you with the knowledge and tools to break free from the cycle of symptom chasing and to reclaim your vitality with simple, sustainable habits. Alison is certified as a Nutritional Therapy Practitioner (NTP), a Restorative Wellness Practitioner (RWP), and a Trauma-informed Somatic Coach. Her holistic approach focuses on personalized nutrition, functional labs, nervous system regulation, and somatic practices.