Balance & Rest | Yoga & Sound healing with Katie & Georgia @ Runway Pilates

Join us on Saturday 29th March
13:00 - 15:00 for our Balance and rest afternoon workshop

An afternoon for you filled with : yoga, meditation and sound healing with Georgia and Katie Calmwithkatie_

A new collaboration in the heart of Manchester 🤍

Katie will yoga flow with you. Recharge with a balanced practice that begins with an energising dynamic flow, connecting breath to movement. As the pace gradually slows, you’ll be guided into deep relaxation and stillness through soothing Yin-style poses, leaving you feeling grounded, centered , and completely rejuvenated.

Georgia will guided you through a restorative sound journey designed to release tension, bring clarity, and ease stress. The experience begins with a grounding meditation to centre you, then flows into soothing sounds produced by alchemy crystal bowls. Feel your body and mind become lighter as you soak in the tranquil frequencies and vibrations of healing instruments float over you.

Guided into a stage of calm, relaxing your nervous system body & mind become lighter, letting go of any tension bringing a sense of inner peace.

Benefits from sound healing:
relaxation, improved sleep, creative insight, deep restoration, enhanced clarity,
and a sense of lightness.

Not suitable for:
•1st trimester pregnancy
•Electrical medical implants, pacemaker or cochlear ear implants
•Epilepsy

Location : The Holistic Room at Runway Pilates, Dale st

Exchange : £40

Reserve your space now, limited number of spaces available

Love
Katie & Georgia x

Host or Publisher Osher.wellness