Back to Yourself: A Guided 4-Week Experience in Yoga, Breath & Awareness

Most people don’t need more information.
They need a way to come back to themselves.

In a world that constantly pulls your attention outward, this 4-week guided experience is designed to help you slow down, reconnect, and build a practice that actually stays.

This is not a drop-in class.
It’s a structured, intentional journey — where each week builds on the last.

Over four weeks, you’ll be guided through a balanced approach to practice:

• Slow, mindful yoga to reconnect with your body
• Breathwork (pranayama) to regulate stress and energy
• Awareness-based practices to understand your patterns
• Simple, sustainable tools you can carry into daily life

Each week is designed with a clear focus:

• Week 1 — Body Awareness
  Release tension and reconnect with your physical presence
• Week 2 — Breath & Regulation
  Learn to work with your breath to calm and stabilize the mind
• Week 3 — Mind & Patterns
  Develop awareness of habits, reactions, and internal patterns
• Week 4 — Integration
  Build a simple, personal practice that fits your life

• You feel overwhelmed, distracted, or disconnected
• You’ve tried yoga before but struggled with consistency
• You’re looking for something deeper than a typical class
• You want a grounded, realistic approach — not something abstract

No prior experience is required.

This is not about perfect poses or performance.

It’s about:

• learning how to slow down
• building awareness
• and creating a practice that supports your life beyond the studio

Small group. Personal guidance. Intentional space.

• Duration: 4 weeks
• 2 sessions per week (75–90 mins each)
• Limited spots to maintain an intimate experience
• Location: Yogshala, Montreal

Investment:
Early access: $240
Standard: $280

--------------------------------------------------------------------------

Every Tuesday — 6:30 PM to 8:00 PM

Every Sunday — 10:30 AM to 12:00 PM

• Sunday, June 1 (10:30 AM – 12:00 PM)
• Tuesday, June 3 (6:30 PM – 8:00 PM)

• Sunday, June 8
• Tuesday, June 10

• Sunday, June 15
• Tuesday, June 17

• Sunday, June 22
• Tuesday, June 24
  

Come as you are.
Leave with something that stays.

Info: Introduction to the program
Gentle full-body awareness practice
Understanding tension + posture
Short reflection: “Where am I holding stress?”

Info: Slow mobility + grounding
Breath awareness basics
Building connection to physical sensations

Info: Introduction to breathwork (pranayama)
How breath affects stress + emotions
Guided calming techniques

Info: Breath + movement integration
Simple tools for daily stress regulation
Deep relaxation practice

Info: Awareness of thoughts and reactions
Understanding habits + patterns
Reflection: “What keeps repeating?”

Info: Stillness-based practices
Responding vs reacting
Building mental clarity

Info: Creating your personal practice
What works for your lifestyle
Gentle guidance + support

Info: Closing session
Full integrated practice
Reflection circle + completion

Info: Tea / quiet integration time
A moment to pause, reflect, or connect

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher theyogshala.org