What is Yoga, Really? A Slow Living Workshop with Chai & Light Snacks
Schedule
Sat Jun 13 2026 at 11:00 am to 01:00 pm
UTC-04:00Location
10 Prom. Ronald | Montréal-Ouest, QC
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Discover the true essence of yoga over chai and snacks in this chill, slow living workshop—come unwind with us!About this Event
Most people come to yoga for the body.
But stay because something deeper begins to shift.
This Saturday morning session is a gentle introduction to yoga beyond poses — in a way that feels simple, grounded, and relevant to everyday life.
✨ What to expect:
- A short, slow yoga + breathwork practice
- A beginner-friendly introduction to what yoga really is
- Simple insights into the mind, awareness, and daily life
- Reflection prompts to connect the practice to yourself
- 🍵 Chai / herbal tea + light snacks to close
✨ Who this is for:
- Beginners curious about yoga beyond the physical
- Anyone feeling stuck, overwhelmed, or disconnected
- Those looking for a more meaningful, grounded practice
No experience needed.
This is not a lecture.
It’s a space to slow down, reflect, and reconnect.
Agenda
11:00 – 11:15 AM | Arrival & Settling In Soft music, natural light, slow arriv
11:15 – 11:35 AM | Gentle Grounding Practice Light movement + breath to arrive
11:35 – 12:05 PM | What is Yoga, Really?
12:05 – 12:25 PM | Reflection & Journaling
12:25 – 1:00 PM | Chai, Tea & Light Snacks
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Where is it happening?
10 Prom. Ronald, 10 Promenade Ronald, Montréal-Ouest, CanadaEvent Location & Nearby Stays:
Tickets
CAD 49.26
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