Back to Business - Resilience Building Special with Ashley Spencer

We're excited to provide the next Back to Business, with a workshop delivered by Cognitive Behavioural Coach and Mental Health Trainer, Ashley Spencer.

Join us on Wednesday, May 6th, 2026 at 9:30AM GMT at Clockwise Offices for a fantastic opportunity to connect with fellow professionals and expand your network.

Strong in the Storm: Building Resilience and Leading Yourself Through

Uncertainty

Uncertainty is part of everyday life…

Deadlines move. Plans shift. Opportunities appear and disappear quickly. Expectations grow

while time and energy stay the same.

For many people, the challenge isn’t the pressure itself, it’s how they respond to it.

When things feel unpredictable, capable and committed people often try to regain control by

pushing harder, working longer, overthinking decisions, and taking on even more responsibility.

Over time, these patterns quietly drain energy, chip away at confidence, and leave people

feeling exhausted or close to burnout.

If this is you, you might wonder why others can cope but you can’t. You might say you’re too

sensitive or not cut out for it. But none of this is true.

Being resilient isn’t about avoiding the storm, it’s about remaining steady as the waves crash.

Who this session is for

This session is for people who care deeply about their work, and often carry more responsibility

than most.

You might look like:

• Replaying decisions in your head long after the meeting or conversation has finished

• Feeling like you’re the one who has to hold everything together when things get difficult

• Finding it hard to switch off because there’s always one more thing to think about or solve

• Pushing through pressure and uncertainty by working harder, even when you know it’s not

sustainable

• Appearing calm and capable on the outside, but quietly feeling like you’re crumbling behind the scenes

If you’ve ever thought “I just need to get through this busy period and then things will calm

down”, only to find the pressure never really disappears, this session is for you.

It’s designed to help you stay effective and resilient when things feel uncertain, without

constantly pushing yourself towards exhaustion.

What we’ll explore together

In this interactive session we’ll explore the psychology behind why some people are better at

coping than others, so you can better understand yourself.

You’ll learn why uncertainty triggers patterns like overthinking, urgency and overwork, (it might

not be what you think).

We’ll also explore practical ways to respond differently in those moments so you can stay

grounded, make clearer decisions and protect your energy when things feel challenging.

What you’ll leave with

By the end of the workshop you will:

• Understand your personal response to pressure and uncertainty

• Recognise behaviours that may be draining your energy

• Learn a practical framework for staying steady in difficult moments

• Identify one small shift you can apply immediately to strengthen your resilience

About the Speaker

Ashley is a Cognitive Behavioural Coach and Mental Health Trainer who works with founders,

leaders and teams to help them think more clearly, navigate pressure and perform sustainably in

demanding environments.

Her work focuses on the psychology behind performance, resilience and burnout, helping

people understand the thinking and behavioural patterns that quietly drive stress, overthinking

and exhaustion at work and in life.

Drawing on evidence-based approaches from psychology and behaviour change, Ashley’s

sessions combine practical insight with practical, reflective exercises that help people build

steadiness, confidence and clarity in uncertain moments

Know what’s Happening Next — before everyone else does.

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Host or Publisher Clockwise Offices Liverpool