Back to Basics: A Trauma-Informed Breathwork Experience with Nicolai Engelbrecht
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BACK TO BASICS
A Trauma-Informed Breathwork Experience
When was the last time you felt fully at home in your body?
Not perfect. Not fixed. Just... home.
Most of us have been running on stress for so long that we've forgotten what calm actually feels like. The tight jaw. The shallow breath. The feeling of being disconnected from yourself — even when everything on the outside looks fine.
You're not broken. You're simply carrying more than your body was designed to hold alone.
Back to Basics is a gentle, guided return to the one thing that has always been with you: your breath.
Over 8 hours across one weekend, breathwork facilitator Nicolai Engelbrecht will guide you through practical, trauma-informed techniques that help your nervous system remember what it already knows — how to rest, how to feel safe, and how to come alive again.
This is not about pushing through. It's not a quick fix or a spiritual performance. Everything is invitational. You always choose.
What past participants experienced:
80% reported a deeper sense of rest
78% felt more happy
70% slept better
What you'll walk away with:
Tools you can use every single day — at your desk, in your car, before sleep, in moments of overwhelm. Real, lasting skills that integrate into your actual life.
🗓 When:
Friday, June 26: 18:00–20:00
Saturday–Sunday, June 27–28: 10:00–13:00
📍 Where: Ármúla 40, Reykjavík
🗣 Language: English
💰 Investment: ISK 25,000
👤 Instructor: Nicolai Engelbrecht — over a decade of experience helping people come home to their bodies. Grounded, practical, safe.
🔗 Register: noona.is/lausnin
No prior experience needed. No special equipment. Just you and your willingness to begin.
Your breath has always been there. It's time to come back to it.
Hosted by Lausnin fjölskyldu- og áfallamiðstöð — lausnin.is
Seminars payments are final but if you cant make it you can come to another seminar.
A Trauma-Informed Breathwork Experience
When was the last time you felt fully at home in your body?
Not perfect. Not fixed. Just... home.
Most of us have been running on stress for so long that we've forgotten what calm actually feels like. The tight jaw. The shallow breath. The feeling of being disconnected from yourself — even when everything on the outside looks fine.
You're not broken. You're simply carrying more than your body was designed to hold alone.
Back to Basics is a gentle, guided return to the one thing that has always been with you: your breath.
Over 8 hours across one weekend, breathwork facilitator Nicolai Engelbrecht will guide you through practical, trauma-informed techniques that help your nervous system remember what it already knows — how to rest, how to feel safe, and how to come alive again.
This is not about pushing through. It's not a quick fix or a spiritual performance. Everything is invitational. You always choose.
What past participants experienced:
80% reported a deeper sense of rest
78% felt more happy
70% slept better
What you'll walk away with:
Tools you can use every single day — at your desk, in your car, before sleep, in moments of overwhelm. Real, lasting skills that integrate into your actual life.
🗓 When:
Friday, June 26: 18:00–20:00
Saturday–Sunday, June 27–28: 10:00–13:00
📍 Where: Ármúla 40, Reykjavík
🗣 Language: English
💰 Investment: ISK 25,000
👤 Instructor: Nicolai Engelbrecht — over a decade of experience helping people come home to their bodies. Grounded, practical, safe.
🔗 Register: noona.is/lausnin
No prior experience needed. No special equipment. Just you and your willingness to begin.
Your breath has always been there. It's time to come back to it.
Hosted by Lausnin fjölskyldu- og áfallamiðstöð — lausnin.is
Seminars payments are final but if you cant make it you can come to another seminar.
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Where is it happening?
Ármúli 40 (3. hæð), 108 Reykjavík, Iceland, Ármúli 40, 108 Reykjavíkurborg, Ísland, Reykjavík, Iceland
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLausnin fjölskyldu- og áfallamiðstöð
