Back Pain Relief Workshop

Discover how yoga can be a powerful tool in managing back pain in this 75-minute workshop designed to educate and empower. Learn about the physiology of pain and how mindful movement can bring relief and promote healing.

Through a thoughtfully crafted sequence of poses, we’ll focus on strengthening and lengthening key muscle groups to support the spine, improve posture, and alleviate discomfort. Incorporating breathwork and visualization techniques, you’ll gain tools to release tension, calm the nervous system, and foster a deeper connection to your body.

This workshop is open to all levels and offers modifications to suit your unique needs. Leave feeling informed, relaxed, and equipped with a sustainable approach to back pain management.

Host or Publisher Ripple Effect Wellness