Silent Disco Flow & Meditation

Get ready to light up your practice! Join our beloved Crystal for a unique Silent Disco & Flow experience. You'll receive Bluetooth headphones and glowsticks as Crystal leads you through an energetic vinyasa flow, all set to an upbeat playlist you can groove to.

Flow to your own rhythm, immerse yourself in the music, and feel like you're in a club with DJ Crystal spinning the beats (because let’s be honest, she’s that cool)!

To help you unwind and truly embrace the mind/body experience, the class will end with a calming meditation featuring binaural beats. It’s the perfect way to glow, move, and connect from the inside out.

Don’t miss this one-of-a-kind workout party!

Host or Publisher Ripple Effect Wellness