Baby Sleep 101: Build Healthy Sleep Habits from the Start

Baby Sleep 101: Build Healthy Sleep Habits from the Start - Baby Sleep Made Simple: An Evening with Emma Aspelund.
Are you expecting a baby and looking to get off to a great start in postpartum and motherhood? Establishing healthy sleep habits can be a key part of your journey.
Join us at Najell Frederiksberg for a cozy and informative workshop with Emma from Doula and Dreams – a sleep coach for children aged 0–4 years, doula, and energy therapist.
"Hi, I'm Emma – a 31-year-old mum to two beautiful girls. I'm passionate about helping families and supporting parents through the joys and challenges of parenthood. I truly believe that better sleep can have a huge impact on a family's wellbeing, making the postpartum period and the journey through parenthood a lot more enjoyable."
During this event, you'll learn how to navigate the first months of your baby's life and support the development of healthy sleep habits that can benefit your family in the long term.
Topics we'll cover include:
Introducing the new Najell Rocker
Understanding your baby's sleep cycles
Your baby's internal clock and circadian rhythm
The connection between feeding and sleep
Routines vs. rituals – and why both matter
Tips to help your baby fall asleep more easily (and stay asleep for longer)
Understanding the 4-month sleep regression
When and how to adjust sleep habits
Troubleshooting common sleep challenges
You'll also have the opportunity to win a free newborn sleep consultation with Emma! We will make sure to have some snacks and drinks to enjoy during the event
� From 18.00 to 19.30 - Several dates available
� Najell Store in Gl. Kongevej 145, 1850 Frederiksberg C
Price : 50 DKK
Limited spots available - The ticket is for 1 person, if you wish to bring your partner, make sure to book for 2