Baby Bootcamp: Strength Training for Moms led by Kerry McCormick

Name: Baby Bootcamp: Strength Training for Moms led by Kerry McCormick
Start: 2025-10-01T13:00:00-04:00
End: 2025-10-01T14:00:00-04:00
Location: 2 Costello Drive, Carleton Place, ON, Canada, Ontario K7C 0C3

Schedule

Wed Oct 01 2025 at 01:00 pm to 02:00 pm

UTC-04:00

Location

2 Costello Drive, Carleton Place, ON, Canada, Ontario K7C 0C3 | Carleton Place, ON

Baby Bootcamp: Strength Training for Moms offers a unique opportunity for new moms to prioritize their health and well-being while bonding with their little ones in a supportive and motivating environment.
Led by Kerry McCormick, the eight-week series focuses on building muscle, improving endurance, and enhancing overall fitness levels. Moms will have the chance to use resistance bands, dumbbells, bodyweight exercises, and other equipment to target different muscle groups and challenge themselves safely and effectively.
Please note that babies must remain in a carrier or safely secured to their moms at all times.
The series runs on Wednesdays from 1:00pm to 2:00pm, October 1 through November 19. Space is limited to allow for personalized attention.
The cost of the program is $250. Heritage Community Fitness members receive a 10% discount.
Register in person at Heritage Fitness, by phone, with our mobile app (available for iOS and Android), and online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sTG=28&sView=day&sLoc=0&sTrn=100000100&date=09/25/25