Baby and Me Yoga 6 week series
Schedule
Fri Apr 17 2026 at 11:45 am to 12:45 pm
UTC-04:00Location
So Hum Yoga Studio at The Holistic Health Collective | Grand Rapids, MI
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Baby & Me Yoga — 6 Week SeriesFridays at 11:45 AM
at So Hum Yoga Studio
with Alissa Marie
Join us for a nurturing 6-week series designed for caregivers and their pre-crawling babies. This class is a supportive, loving space where you can move gently, bond deeply, and connect with other adults in a season of profound change.
Each Friday morning at 11:45, we’ll explore soft yoga flow, breathwork, light strengthening, and restorative moments — all while incorporating your little one through songs, touch, and connection. Babies can rest on blankets, be held, or join in the movement as you feel called.
This series is open to any and all caregivers — moms, dads, grandparents, adoptive parents, and guardians — with babies who are not yet crawling.
Together we’ll:
• Rebuild strength and stability
• Support pelvic floor and core recovery
• Ease neck, shoulder, and low back tension
• Encourage nervous system regulation for both caregiver and baby
• Cultivate community and shared support
Come as you are. Feed, change, soothe — everything is welcome here. This is a space to move gently, feel held, and support one another through connection and care.
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Where is it happening?
So Hum Yoga Studio at The Holistic Health Collective, 3368 Beltline Ct NE,Grand Rapids,MI,United StatesEvent Location & Nearby Stays:
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