B-BOARD Masterclass

A new way to practice yoga is coming to Casita Yoga: B-BOARD® BREATHE.https://youtube.com/playlist?list=PLh0_6wHvc8LxyE6uO7Huv18_QqHBCDg9F&si=Rcop_6h3RY-fvih0Be ready to improve and challenge your yoga to a whole new level!B-BOARD® is a new and unique balance board that replicates the movement of a paddle board on the water, developing stabilizing muscles, improving balance and increasing core strength. Casita Yoga is excited to announce its first B-BOARD® BREATHE workshop with Eric Vandendriessche, founder of the board and program.NO EXPERIENCE IS NECESSARY - ACCESSIBLE TO EVERYONEHere is the detail of the workshop:- GET TO KNOW THE B-BOARD® (15 minutes)

• Safety first
  
• Way to use the board
• Position on the board

- EXERCISES & MODIFICATIONS (15 minutes): Here is the best way to understand each pose for a better experience during the MaterClass. Eric will guide you through different poses, proposing different levels and modifications for a better or more challenging experience.- MASTER CLASS (45 minutes): Be ready to enjoy the 45 minute class incorporating yoga, pilates and balance to help you to relax and find inner peace. Class is taught with beautiful and relaxing music.- RELAXATION ON THE B-BOARD® (15 minutes): use the wobbling effect of the B-BOARD® to transport yourself on the ocean while listening to relaxing sound meditation.- LET'S SHARE A CALMING CUP OF TEA to finish the workshop 🤗For more details, feel free to visit the B-BOARD WORKOUT® Instagram page at www.instagram.com/bboardworkout
Feel free to get in touch with us for any questions.Hope to see you soon!

Host or Publisher Casita Yoga Battersea