Ayurvedic Yoga for Health and Healing

Core ayurvedic principles alongside harmonious yoga practice with Lea Kraemer.

An all-level therapeutic Yoga class for health, vitality and health recovery. Appropriate for those new to Yoga, this class will also be of value for those who have participated in yoga programs in the past.

Lea guides this Ayurvedic Yoga session, where you can learn about your constitutional energies, your doshas, and how to create better internal balance utilizing yoga postures, movement, breath techniques, visualization and meditation for recuperation and rejuvenation.

Come away with new tools, giving you knowledge for revitalizing and strengthening your internal system from a holistic and ayurvedic perspective. Yogic techniques can be valuable for health recovery and are each given with respect to your individual needs and energetic self. Authentic Yoga practices can also assist you in letting go of older mind patterns, increasing your sense of self-efficacy, and expanding your ability to consciously direct healthier life-patterns.

Natural fabrics are recommended for Yoga practice and energy work. Please wear loose, comfortable clothing and give yourself time, up to 2 hours, to digest your last meal before practice.

Bring your yoga mat and water bottle. We do have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.

Suggested / $15 - $25 Pay what you can but please honor the exchange.

“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”

Lea Kraemer is our Director of Yoga both in the US and in India. Tusli, the husky, is our self-appointed host.

Dr. Ritesh Patel, part of our international Yoga Therapy Team in India, is an Iyengar Yoga practitioner and Teacher Trainer. He is part of the therapeutic team, designing condition specific Yoga modules and wellness series!

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