Ayurvedic Yoga for Health and Healing

An all-level therapeutic Yoga class for health, vitality and health recovery, appropriate for those new to Yoga, this class will also be of value for those who have participated in yoga programs in the past.

Lea guides this Ayurvedic Yoga session, where you can learn about your constitutional energies, your doshas, and how to create internal balance utilizing yoga postures, breath techniques, visualization and meditation for rejuvenation.

You will come away with new knowledge about how to revitalize and strengthen your internal self from a holistic and ayurvedic perspective. Yogic techniques can be very valuable for health recovery and are given with respect for your individual needs and energetic being. Authentic Yoga practices can also assist you in re-patterning your psyche, with a greater sense of self-efficacy, and more agility to consciously direct your life-patterns healthfully.

Natural fabrics are suggested for Yoga and Energy Work. Please wear loose, comfortable clothing and give yourself time, up to 2 hours, to digest your last meal before coming for practice.

Bring your yoga mat and a water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.

Suggested / $15 - $25 Pay what you can but please honor the exchange.

“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”

Lea Kraemer is our Director of Yoga both in the US and in India. Tusli, the husky, is our self-appointed host.

Dr. Ritesh Patel, part of our international Yoga Therapy Team in India, is an Iyengar Yoga practitioner and Teacher Trainer. He is part of the therapeutic team, designing condition specific Yoga modules and wellness series!

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