Hatha Yoga in El Segundo

Name: Hatha Yoga in El Segundo
Start: 2025-07-03T18:30:00-07:00
End: 2026-04-09T19:30:00-07:00
Location: 208 Main St

Schedule

Thu, 03 Jul, 2025 at 06:30 pm to Thu, 09 Apr, 2026 at 07:30 pm

UTC-07:00

Location

208 Main St | El Segundo, CA

An all-level class to cultivate and deepen the practice of asana yoga, ending with guided meditation.
About this Event

Join yoga classes and more, by donation during our Pop-Up 2025 event series as we get ready for the opening of our flagship LA Center for Live Your Best Life!

Tuesday at 5:00pm
Thursday at 6:30pm

Cultivate and deepen your asana practice with one hour sessions ending with guided meditation for inner balance, vital energy, and mindful relaxation.

Lea will guide you to explore the practical as well as the subtle energy of yoga postures and sequences through the power of breath, the joy of movement and the resonance of stillness. Alignment principles offer inner and outer shifts, leaving you feeling clear and rejuvemnated, both "on and off the mat."

Please bring your yoga mat and your water bottle. We have a number of bolsters, blocks and blankets for use at the Center that can sweeten your experience.

Remember not to eat a full meal before yoga practice and to wear clothes that move and breathe easily. Natural fabrics are great for yoga class.

Suggested / $15 - $25 Pay what you can but please honor the exchange.

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“The human body is actually a storehouse of vast power,” Swami Kripananda wrote. “And the object of Sadhana/ Practice is to raise these various forms of power back to their full expression. We have to retrace and return to our source.”

Lea Kraemer is our Director of Yoga both in the US and in India. Tusli, the husky, is the self-appointed host.

Dr. Ritesh Patel, part of our Yoga Therapy Team in India, is an Iyengar Yoga practitioner and Teacher Trainer.

The full Live Your Best life experience is extraordinary.

We are creating a space for community, ayurvedic education, yogic transformation and real health. We can't wait to meet you.

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