Ayurvedic Rebirth

The dawn of a new year invites a fresh perspective on our health. Join Good Vibes Yoga Studio Creatrix Deonna Thomas and Nutritionist April Pelkey for this transformative four week journey where we explore Ayurveda's elemental wisdom, harmonizing the body, mind, and spirit to unlock your fullest potential for the year ahead.

Week 1: Discover Your Dosha

Ayurveda teaches that we are each composed of three fundamental energies, or doshas: Vata, Pitta, and Kapha. These energies influence the intricate dance of body, mind, and nourishment. This week, we will journey within to identify your primary dosha(s), gaining insight into your unique constitution and how it shapes your health and wellbeing.

Week 2: Awakening Kapha Energy

Kapha is the energy of coolness and stability, born of the earth and water elements. In the winter months, this grounding energy may feel heavy, leading to imbalances like lethargy, congestion, and weight gain. This week, we will awaken Kapha with invigorating practices, using movement and foods that stir vitality, clear stagnation, and refresh the body and mind.

Week 3: Balancing Pitta’s Fire

Pitta, the energy of transformation, is fueled by the elements of fire and water. When out of balance, Pitta manifests as irritability, overheating, and inflammation. This week, we will soothe and cool the fiery Pitta energy with nurturing foods and mindful movements, finding harmony between passion and calm.

Week 4: Nurturing Vata’s Flow

Vata, the energy of movement and balance, is governed by the elements of air and space. When Vata is out of harmony, it can lead to anxiety, fatigue, and dryness. This week, we will nourish and ground Vata through gentle, grounding movements and warming foods that bring calm, focus, and ease to our body and mind.

Beginner to advanced yogis are welcome.

Please inform us of any food allergies.

Self Care Investment: $50 per class OR $180 four all four classes

To reserve your spot ahead of time prepayment can be made via Eventbrite or Venmo to @GoodVibesYogaStudio. (Pay via Venmo to avoid Eventbrite processing fees!)

Cash or Venmo accepted the day of class.

Please RSVP a minimum of two hours before class time.

To join the magic please contact us via Facebook Messenger, email [email protected], or call/text 203-824-1929.

Host or Publisher Good Vibes Yoga Studio