Ayurveda Series with Sarah and Alan Finger: The Science of Life & Vitality

Ayurveda is literally the science of life and vitality. According to this wisdom tradition from India, each human being has his or her own unique mixture of the subtle elements: earth, water, fire, air, and space. This combination of elements is your prakriti, or nature. Your vrikriti is the condition of these forces that is a product of your environment and living. When these two states are in conflict, we feel out of balance in ourselves and with the universe. Understanding more about our unique constitution and how to come into alignment physically, emotionally, and energetically can empower us to live a life based on purpose, joy, and ease. In this workshop, Sarah and Alan will teach you about the three main doshas, or mind/body types, known as Vata, Pitta, and Kapha. Each session will explore the qualities and superpowers associated with that particular dosha, and what it looks like when out of balance. Through asana, pranayama, meditation, diet, and self-care, we’ll explore the various tools that can bring us into harmony with the inner and outer world so that we can live a life filled with infinite possibilities.

To avoid fees, sign up via our website: https://momence.com/s/102705832

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