Ayurveda Part 2 Diet & Digestion

Schedule

Sat, 07 Mar, 2026 at 10:00 am

UTC-05:00

Location

807-8 W. Corbett Avenue, Swansboro, NC, United States, North Carolina 28584 | Swansboro, NC

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Ayurveda centers on maintaining strong agni (digestive fire) through mindful eating, seasonal, fresh, and warm whole foods tailored to one's dosha (Vata, Pitta, Kapha). Key practices include eating lunch as the largest meal, avoiding cold/iced drinks, allowing 3-6 hours between meals, and sipping warm water to prevent ama (toxins)
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Where is it happening?

807-8 W. Corbett Avenue, Swansboro, NC, United States, North Carolina 28584

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Mandala Yoga Center

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